Avoiding burnout.

How to avoid getting travel burnout

Traveling can be exhausting. It might not look like it from all the picture perfect photos you see on social media, but traveling can be a pain in the ass. The beginning is usually great, but the more we travel and the more stressed we are, the closer we get to burning out. If it’s happened to you, know that you’re not alone. It happens to the best of us. It starts with you getting cranky, not feeling excited anymore about seeing new things, wanting to stay in your room all day long and feeling annoyed by your surroundings. You’re starting to reconsider your whole trip and if it’s something you should be doing. But instead of throwing in the towel straight away, there are a few steps you should do before booking that flight ticket home.


Slow down

If you’ve been moving from place to place quickly and haven’t gotten time to slow down and relax, it might result in you burning out. A good antidote to this is to simply slow down. Take it easy. If you’re traveling for a longer period, there’s no need to rush. Every place that you want to see will still be there. Find a place that you love and stay there for more than just a few days. Go to a café, read a book, watch movies all day long and just do “normal” things that you would do at home. Sometimes, all we need is to have one full day of doing absolutely nothing.

2. Set up a routine

Perhaps what you’re missing is routine. You just came from a life where you had routines to not having any routines at all. This can get confusing for some so when you start traveling, why not set up a few routines? Such as getting up, eating breakfast, go to the beach, work out, relax, or whatever that works for you. It’s a way of creating stability in your life and building something familiar.

3. Go hiking

Is there anything better than going out in nature when you’re feeling burnt out? Hiking is a great antidote for stress and what’s better is that it’s usually completely for free! Just make sure that you get out there, go to the river, the beach, the mountains, wherever, and breathe some fresh air.

4. Make some new friends

What better way to cheer yourself up than to make new friends? Perhaps the reason why you’re burnt out is because of loneliness. But that’s one thing that can always be fixed when we travel. There’s plenty of solo backpackers out there who are also looking for new friends. You can also go on couchsurfing and connect with locals or travelers there.

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Mistakes to avoid when Backpacking

The most common mistakes you do as a backpacker 

Traveling is all about making mistakes and learning from them. We’ve all been a beginner at something and traveling takes more planning than what you might think. I thought that backpacking would be like riding a bike, and perhaps that was my first mistake I did as a backpacker. I took everything too lightly. But that’s also how we learn. The most important thing is to have fun in the process. Here are some of the most common mistakes you do as a backpacker. 

Packing too much 

This is especially true when you’re going to backpack for the first time, or even second or third. We tend to pack too much stuff because we don’t want to forget anything or we feel like we need way more than we actually do. But this will only bite you in the ass. Because who wants to carry around heavy baggage? You will just curse yourself for bringing those extra shirts, shoes and pants that you’ll never wear anyway. 

Not drink enough 

We often underestimate the power of the sun. We assume that we only need to drink a few drops of water when we’re on a bus for example, that’s scorching hot. But as a matter of fact, if you forget to drink enough water, it can get really bad consequences. Dehydration is a serious issue and shouldn’t be taken lightly. It’s better to be on the safe side and stay hydrated! Your body will thank you. 

Try to fit too many things in the schedule 

It’s always exciting to travel somewhere new, but when we try to fit everything in our schedule, you might find it to be exhausting instead of fun after a while. You start making things a ”must” instead of just doing it because you want to. Everyone does this mistake though, but when you feel like you’re overworked, remember to take a day or two to rest. Otherwise, you’ll get sick and then you have to be in bed all day long, whether you want it or not. 

Forget something important 

Even though we’ve packed way more than we need, we always seem to forget one thing that was important. Whether it’s some visa papers, clothes, power banks, etc, you’ll most likely forget to pack at least one thing that you’ll need on your trip. That’s okay though because most of the things you can buy abroad anyway (well, maybe not your passport so make sure that that’s one of the first things you pack!). 

Buy too many souvenirs 

Everything abroad looks so much more pretty and exciting so we stack up on the souvenirs that we think will fit perfectly in our living room, but will probably just end up in a box at home because when you think of it, that elephant statue might not fit very well at home after all. 

Thank you to Jacksonville Concrete for helping with this post.

Dealing with problems while traveling

The most annoying things that can happen to you while you’re traveling 

After being on the road for over 9 years, I can safely say that traveling is both a blessing and a curse. Traveling is a blessing because it enables you to view the world in a different way, to meet people from other cultures, to try new food and to step outside of your comfort zone. It’s a curse because, well… a lot of annoying things can happen to you while you’re traveling. You’ll be put in situations that you wouldn’t have to deal with at home, you’ll have to tackle problems that you didn’t even know could be a problem, but you’ll also learn so much more about yourself. Here are some of the most annoying things that can happen to you while traveling. 

Losing your passport 

This is not only annoying, it’s terrifying. But one positive part of this is that we’ve all been through it and there’s always a way for you to get a new passport. The first thing you should do is contact your embassy and ask them for advice. Tell them exactly what happened and ask what measures you should take in order to either fly home or continue traveling. You can almost always get an emergency passport that’ll last you for a few days, but then you’ll have to get home ASAP. 

Getting mugged 

We’ve all heard of the warnings about pickpockets, but we usually never take it that seriously. We think “that’ll definitely not happen to me”. But oh, it does. You just have to make sure to keep all your valuables close to you at all times. It’s easier said than done at times, and sometimes you’re just very unlucky, but do know that it happens to many, many travelers, at least once in their journey (if not more). 

People who can’t behave in hostels 

Getting a good night sleep is crucial in order to handle all the sightseeing, hiking, rafting, and all other things you want to do when traveling. But since you’re a backpacker on a budget, you check in to the cheapest hostels in the biggest dorms. Sometimes you get very lucky and everyone behaves well. Often times, you’ll be unlucky. In a 16 bed dorm, there’s likely to be at least one person who’s snoring, packing their bags in the middle of the night, turning the lights on all the time and making a lot of loud noises. It’s incredibly annoying and it makes you lose your precious sleep. If it happens too often, you should consider renting an AirBnB for one night or check in to a hotel. Trust me, spending a bit more money on getting a good night sleep is money well spent.